The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. This is a Google Tag Manager cookie that is used to control the loading of a Google Analytics script tag, to track the performance of ad campaigns. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. It does not store any personal data.Īnalytical cookies are used to understand how visitors interact with the website. The cookie is set by the GDPR Cookie Consent plugin to store whether or not the user has consented to the use of cookies. Shopify sets this cookie to enable secure online payment and checkout. Shopify sets this cookie to be used in connection with customer login. The JSESSIONID cookie is used by New Relic to store a session identifier so that New Relic can monitor session counts for an application. Set by the GDPR Cookie Consent plugin, this cookie is used to store the user consent for cookies in the category "Performance". Set by the GDPR Cookie Consent plugin, this cookie is used to store the user consent for cookies in the category "Others". Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Necessary" category. The cookie is set by the GDPR Cookie Consent plugin to record the user consent for the cookies in the category "Functional". Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Analytics" category. Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category. Shopify sets this cookie to remember the user’s country of origin and populate the correct transaction currency. This cookie is set by Windows Azure cloud, and is used for load balancing to make sure the visitor page requests are routed to the same server in any browsing session. Shopify sets this cookie to enable secure checkout and payment function on the website.ĪRRAffinity cookie is set by Azure app service, and allows the service to choose the right instance established by a user to deliver subsequent requests made by that user. Shopify sets this cookie to be used in connection with shopping cart. This cookie is set by the Google recaptcha service to identify bots to protect the website against malicious spam attacks. These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. “Brain Basics: Understanding Sleep” National Institution of Neurological Disorders and Stroke That way, you can rise feeling refreshed and ready for the day. Just set the time frame you’d like to wake up in, and the Smart Alarm will wake you at the ideal moment in your sleep cycle. When you’re ready to get up for the day, it’s best to do so during light sleep. It’s part of the complete sleep cycle, and though it may sound like it won’t yield restfulness, it’s actually quite the opposite. REM is often considered the most important sleep stage, but light sleep is the first step to getting a healthy night’s rest. Sometimes, if you’re woken up during this stage, it may feel like you weren’t even sleeping at all. Because your body is still sensitive to noise, temperature, touch, and movement during this stage, it’s easier to wake up in light sleep. You dream during light sleep, but these dreams don’t form the same coherent, story-like narrative as dreams in REM sleep do. There are bursts of electrical activity in your brain, which boost your brain’s communication system and your ability to learn and remember. What Happens During Light Sleep?ĭuring light sleep, your heart and breathing rates are lower than they are when you are awake. In total, you spend about half of your total sleep time in light sleep. This is typically the beginning of the sleep cycle as we transition from full wakefulness to light sleep. Together, these make-up roughly half of a typical night of sleep. When you sleep, your body goes through several sleep cycles comprised of four sleep stages. What is Light Sleep? Everything You Need to Know In this article, we’ll detail what light sleep is and what your body goes through during this stage. All the sleep stages are integral to getting high-quality sleep every single night, and light sleep is where it all starts. You might think light sleep is not as beneficial to a good night’s rest compared to other phases of sleep, but that’s far from the truth. Share on Twitter Share on Facebook Share on Linkedin Share via Email
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